#ONLINE BMR CALCULATOR WEIGHT LOSS HOW TO#
#ONLINE BMR CALCULATOR WEIGHT LOSS FULL#

Having a high BMI can be associated with serious health risks including:

If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.525īMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height.

If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.35.

If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.275.

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.1.

Males and females have to use different equations to determine their BMR using this formula on the assumption that males have a higher percentage of lean body weight than females (more lean body weight = increased BMR).Ĭalculate your Basal Metabolic Rate (BMR) by using one of the following: MalesīMR = 66 + (13.75 x weight in kg) + (5 x height in cm) – (6.8 x age in yrs) FemalesīMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in Yrs) To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

#ONLINE BMR CALCULATOR WEIGHT LOSS HOW TO#

How to calculate your BMR manually without a BMR Calculator If you are breastfeeding you also need to increase your calories by approximately 300 – 500 per day to assist in milk supply production.

#ONLINE BMR CALCULATOR WEIGHT LOSS FULL#

Our plans are based on approximately 1400/1500 calories a day and this suits most people – but if you are hungry on this or too full on this you can adjust the meal plans accordinglyĪlso if you are used to people telling you to eat 1,200 calories a day, read here which discussed this general calorie allowance for all people) Are You Breastfeeding Please note we do not recommend consuming less calories then your BMR calories. If you have a large amount of weight to lose you may want to reduce calories by more than 20- 25% or if you have a small amount of weight to lose you may want to reduce by 10%.

Once you have your daily energy needs calorie intake number, in order to lose weight, you should reduce this by approximately 15 – 20% ( this may need to be higher or lower depending on your individual needs and you should use this as a guide – for example if you are still hungry then eat more, but if you are completely full and satisfied, eat less). Your daily energy needs is the calories your body needs after taking into account your BMR and how much exercise you do. This calculator will give you your BMR calories but the other number it will give you is our daily energy needs calories. However, a regular routine of cardiovascular exercise, muscle building exercises and metabolism boosting foods can increase your BMR, improving your health and fitness when your body’s ability to burn energy gradually slows down. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR which is a trap many people fall into. Your BMR decreases as you age so it becomes harder to stay slim as you get older. Please note that you must never eat below your BMR calories every day otherwise you can send your body into starvation mode. Your Basal Metabolic Rate (BMR) is the number of calories you’d burn if you stayed in bed all day. Read about our privacy statement.You use energy no matter what you’re doing, even when sleeping. You can withdraw your permission at any time – check out our Cookie Policy to see how. You give consent for us to place these cookies by clicking on the 'I consent' button. If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. We also use analytical cookies to measure and analyze the use of our web shop. These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop. By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites.

Online bmr calculator weight loss